Coaching & Neuro Linguistic Programming
Coaching is about giving you the tools to close the gap between where you are and where you would like to be.
I offer three coaching options, as shown below.
Life coaching programme
We can look at all areas of your life or focus on one or more. You'll set achievable goals, develop an action plan, and put strategies in place to overcome any barriers. I'll keep you accountable and on track so you can start living the life you want.
Anti-burnout programme
Overcome fatigue, exhaustion, burnout or chronic fatigue. Whatever the cause - emotional, mental, physical stress – I can help you establish energy-boosting habits and behaviours that stick.
Neuro linguistic programming
You'll identify blockages to success, begin to let go of negative emotions that hold you back, experiencec shifts in your physical and emotional state, and create a clear path that will allow you to fulfil your goals.
Problems I can help you to solve
Here are just a few examples of the problems that clients come to me for help with…
Beating fatigue and preventing and/or recovering from burnout
Combatting stress and overcoming overwhelm
Managing conflict/energy draining conversations and relationships
Developing resilience in the workplace so you can navigate politics and manage frustration
Building self-confidence so you are able to say ‘no’
Taming the inner critic so that you do feel good enough and stop overdoing it
Focusing your energy on goals and activities that align with your values and purpose
Letting go of negative emotions that are holding you back.
Work with me
I offer what I call a la carte coaching, meaning that every coaching programme is designed with your specific challenges and desired outcome in mind. Below are just a few of the benefits you can expect to experience from your coaching programme:
Uncover what’s been stopping you, slowing you down or keeping you from having the energy you want
Develop a powerful vision for the future
Discover which events, interactions, lifestyle habits, thoughts etc. are getting in the way of success...and what to do about them
Get crystal clear on a step-by-step plan to acheive your goals and put it into action with support and accountability throughout
Create new positive habits that stick so that you can start living the life you want.
Coaching packages
Life coaching taster package
Three personalised coaching sessions
Info sheets, how to guides & templates
Detailed action plan
£249.
Payment plan options available for 1:1 coaching programmes.
1:1 coaching programmes
Energy transformation or life coaching programme
8, 10 or 12 week programme
Trello board to plan and implement changes
Info sheets, how to guides & templates
£899 (6 weeks), £999 (8 weeks), or £1,499 (12 weeks).
NLP sessions
1:1 personalised approach
You can have a one-off session or book a series, depending on your goals
£75 per session.
Book a chemistry session
One of the most important things to take into account when deciding whether we should work together is ‘fit’. Will we get on? Do we have good rapport? Are we on the same wavelength? Do our personalities and styles complement each other? That’s where the discovery call comes in.
This will help me understand your unique circumstances, and we can discuss how I could help you move forward. We'll get to know each other a little better, and I'll answer some of the questions you may have about my approach to coaching and what it does and does not entail. I may ask you to do a little prework.
If you are keen to progress after the call, and I feel that I am the right coach for you, then we will agree on a programme tailored to your needs, get dates in the diary, sort out the admin (coaching agreement, payment, logistics etc.) and get started!
I offer calls on Fridays, as well as Saturday mornings.
Frequently Asked Questions
What is the difference between counselling and coaching?
Counselling helps you understand your past experiences and how these may have a direct impact on your present state.
Coaching helps you to move from where you are to where you want to be in the future. It focuses more on goals, strategies, actions and the development of healthy habits that stick.
What is the difference between coaching and Neuro Linguistic Programming?
Sure! All you need to do is switch off "Use question toggles" in the "Content" tab to display both your questions and answers
What can coaching help with?
Here are just a few examples of the problems that clients come to me for help with…
Beating fatigue and preventing and/or recovering from burnout
Combatting stress and overcoming overwhelm
Managing conflict/energy draining conversations and relationships
Developing resilience in the workplace so you can navigate politics and manage frustration
Building self-confidence so you are able to say ‘no’
Taming the inner critic so that you do feel good enough and stop overdoing it
Focusing your energy on goals and activities that align with your values and purpose
Letting go of negative emotions that are holding you back
Uncovering what’s been stopping you, slowing you down or keeping you from having the energy you want
Developing a powerful vision for the future
Discovering which events, interactions, lifestyle habits, thoughts etc. are getting in the way of success...and what to do about them
Get ting crystal clear on a step-by-step plan to acheive your goals and put it into action with support and accountability throughout
Creating new positive habits that stick so that you can start living the life you want.
What are the benefits of coaching?
Coaching has been shown to:
Reduce procrastination
Improve life skills and behaviours
Enhance work-life balance
Enable better decision making
Improve interpersonal skills
Offer greater clarity and direction
Encourage self-reflection
Equip you with strategies and clear action steps
Provide accountability
Increase confidence
Enhance self-awareness
Increase levels of satisfaction.
What type of coaching techniques do you use?
Working in partnership with me you'll establish an achievable set of goals and map out action steps to help establish habits that stick. I'll provide support when you get stuck, help you to identify and overcome any barriers and act as your accountability partner to ensure you follow through. I'll set you up for success by drawing on a variety of coaching tools and techniques including Neuro Linguistic Programming and Positive Psychology.
What is Neuro Linguistic Programming?
NLP help us understand how the language we use influences the way we think, what we do, and the results we get. It can be applied to any situation from personal development, phobias, anxiety disorders, and conflict management, to workplace performance, and personal happiness.
Neuro – the nervous system connecting mind and body
Linguistic – the word you choose, phrases you use, feedback from others you adopt
Programming – the habits we form from all the above and our own personal, unique life experiences.
Ultimately, NLP teaches us how changing the way we perceive the world, can lead us to adjust and adapt our behaviours, to live the life we dream of.
How can NLP models, techniques, and strategies be used in a coaching session?
The models, techniques and strategies can be used in a coaching session to:
Uncover how and why you think and behave the way you do
Reprogramme how you process information
Reframe your thoughts from negative to positive
Enable better management of emotions
Help you see things from a different perspective
Transform limiting beliefs
Move from a stuck state to a resourceful state
Motivate you to achieve your goals.