Here I talk about my extreme childhood fear of snakes and how homeopathy helped me to overcome my phobia, calm my mind, and address the associated symptoms.

Learn about the vast range of fatigue-related symptoms, read an overview of the three different types of fatigue (physical, mental, and emotional) and check out my helpful hints, which will help you manage each type of fatigue.

Anxiety can be a problem if it is ongoing, intense, hard to control or out of proportion. This blog summarises the key signs of anxiety, and covers ten ways in which you can try to regain control over your anxiety.

This blog includes twelve practical lifestyle tips you can explore and details of five of the most common Homeopathic remedies that I may consider when treating a patient with sleep problems.

Find out how lack of daylight during Winter months affects the body., uncover practical steps you can take to tackle these symptoms, and learn how Homeopathy can help.

This is a comprehensive guide to setting life goals for the year. It provides reflection prompts, goal themes, hints for drafting goals, success tips, plus ideas for overcoming overwhelm, and making change stick.

Christmas can be an exhausting and stressful time. I've outlined some things you can do to prevent, manage, and recover from seasonal fatigue in my blog.